Monday, April 8, 2013

Hero WOD "Jorge"

“Jorge” For time:

Dammit.  I thought this was ubered with GHD sit-ups, and Rx'd with regular sit-ups.  According to the main site, the Rx'd version includes GHD sit-ups.

I did regular sit-ups. 
30 sit-ups
15 Squat cleans – 155/105lb
24 sit-ups
12 Squat cleans
18 sit-ups
9 Squat cleans
12 sit-ups
6 Squat cleans
6 sit-ups
3 Squat cleans


14:51

Doing a relatively high number of somewhat heavy squat cleans isn't easy for me, but I think I could have shortened my breaks and finished this sooner.  I should have also double-clipped the plates on the bar. 



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